Circuit Training
Condition your body with this 29-minute workout that is designed to tone your muscles, burn calories and improve flexibility for a leaner and fitter you.
Celebrating 21 Years of Stronger Women
Book Our 21st Anniversary Fitness Trial
Take your first step in a welcoming, women-only environment. Experience three guided sessions with personalised support from an all-female team that understands women’s bodies, lifestyles and fitness goals.
- Three guided fitness sessions
- Full body composition scan
- Personalised coaching support
- Women-only studio environment
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Complete the secure form below to reserve your trial.
Choose your preferred studio, enter your details and select the
optional $30 dietitian add-on during the next part of the form.
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Vibration Training
This workout aims to restore muscles strength and ease joint pains in a safe manner. You also get to speed up the process of building lean muscles which leads to faster weight loss and toning.
Group Classes
There’s no better way to stay motivated at a workout regimen than to do it with others. Let the power of group exercise spur you on to greater physical heights!
Weight Loss Program
Our weight loss program is tailored to fit your specific metabolic needs.It’s all about learning the right eating habits to keep the kilos off for life.