Conflicting Nutrition Advice
Social media, restrictive plans and constantly changing rules can leave you uncertain about what is genuinely helpful.
Personalised Clinical Dietitian Support
Feel Better About Food—and Stronger in Your Body
Exercise can transform how you feel, but your nutrition needs to support the work you are putting in.
Our dietitian helps you understand what your body needs and translate that knowledge into practical choices that work with your schedule, preferences, culture and everyday responsibilities.
- Private 30-minute video consultation
- Personalised health and nutrition assessment
- Practical guidance for home, work and eating out
- Nutrition advice designed to complement your workouts
$30
Clinical dietitian
add-on
BOOK YOUR TRIAL & ADD DIETITIAN SUPPORT
add-on
No crash diets. No generic templates.
Personal guidance designed around the food you enjoy and the
life you actually live.
Why Progress Can Feel Difficult
You Do Not Need More Rules. You Need Clarity.
Nutrition can feel unnecessarily complicated. The right support helps you separate useful guidance from noise and focus on realistic changes that matter to you.
A healthy eating plan should fit your life—not require you to put your life on hold.
Personalised guidance means considering your health priorities, routine, family, culture and preferences.Plans That Ignore Everyday Life
Advice is difficult to maintain when it does not consider workdays, family meals, local food, celebrations or eating out.
Nutrition and Exercise Stay Separate
A connected strategy helps your eating habits support the goals you are working towards through exercise.
Personalised Support That Makes Nutrition Feel Simpler
$30
Dietitian Add-On
Health and Nutrition Assessment
Begin with a review of your current eating habits, lifestyle, health priorities, preferences and goals.
Private 30-Minute Consultation
Meet one-to-one with a clinical dietitian by video to discuss your concerns and ask questions privately.
Personalised Nutrition Guidance
Receive practical recommendations shaped around your culture, food preferences, schedule and daily routine.
Support That Complements Your Workouts
Connect your nutrition choices with your exercise plan to create a more complete and sustainable approach.
Built Around You
Designed for Real Life—Not Perfect Days
Good nutrition should not mean preparing separate meals, avoiding every food you enjoy or feeling that one difficult day has ruined your progress.
Recommendations based around foods you already know and enjoy
Practical ideas for workdays, family meals and eating out
Guidance that respects cultural and personal preferences
Sustainable changes instead of all-or-nothing diets
Simple and Personal
From Questions to a Clearer Plan
The process is designed to give you useful direction without making nutrition feel complicated or overwhelming.
1
Complete Your Assessment
Share information about your habits, lifestyle, preferences and priorities.
2
Meet Your Dietitian
Attend your private 30-minute video consultation and discuss your questions.
3
Receive Clear Guidance
Get personalised recommendations based on your individual circumstances.
4
Put It Into Practice
Apply the guidance alongside your Contours Express workout programme.
Is This Right for You?
A More Complete Approach to Your Health Journey
This May Be Helpful If You:
- Want to improve your body composition without another extreme diet
- Want your nutrition to complement your exercise routine
- Are thinking about cholesterol, blood pressure or blood sugar
- Feel overwhelmed by conflicting nutrition information
- Need advice that works with local food and family life
- Want practical guidance from a qualified professional
What You Will Not Receive:
- A crash diet, temporary detox or unrealistic quick fix
- A generic meal template copied from the internet
- Advice that ignores your culture, preferences or routine
- A replacement for medical diagnosis, medication or treatment from your doctor
Common Questions
Before You Get Started
What is included in the $30 dietitian add-on?
It includes a health and nutrition assessment, a private
30-minute video consultation with a clinical dietitian and
personalised guidance designed around your preferences,
culture, daily routine and goals.
Will I have to stop eating local food?
No. Personalised guidance is intended to work with your
lifestyle and cultural preferences. The focus is on realistic
improvements rather than forcing you into an unfamiliar way
of eating.
Is this only for women who want to lose weight?
No. The session may also be useful for women who want to
improve body composition, build healthier eating habits or
better understand nutrition alongside other health priorities.
Is the consultation conducted in person?
The consultation is conducted privately by video, allowing
you to receive personalised professional guidance conveniently.
Does this replace advice from my doctor?
No. Nutrition guidance does not replace medical diagnosis,
prescribed medication or treatment. Continue following advice
from your doctor and other healthcare professionals.
How do I add the dietitian consultation?
Begin by booking the 21st Anniversary Fitness Trial. The
optional $30 dietitian consultation can be selected during
the second half of the booking form.
Available With the 21st Anniversary Trial
BOOK THE TRIAL & ADD DIETITIAN SUPPORT
Stop Guessing What to Eat. Get Guidance Built Around You.
Reserve the $15 anniversary fitness trial and select the optional dietitian consultation during the second half of the booking form.
Add personalised dietitian support for $30BOOK THE TRIAL & ADD DIETITIAN SUPPORT
Individual results may vary. Nutrition guidance is personalised according to individual circumstances and does not replace medical diagnosis, prescribed medication or treatment from a qualified healthcare professional.